Cold therapy and hot/cold packs

Cold packs, ice bags and products for cold application

Here you will find different product formats for a sports kit, travel or a clinic: reusable packs, ice bags, instant products, cold sprays and gels with a cooling sensation. Start by considering how the product is prepared and the area it is designed for.

What distinguishes the main options?

• Hot and cold packs must be prepared according to the instructions for the model. Check explicitly whether the product allows both uses; a pack intended only for cooling must not be treated as a hot and cold pack.
• Ice bags are chosen by size, shape and closure system. Check separately whether a securing wrap or holder is included.
• Instant products have their own activation method. Read the label to find out how to prepare them and whether they are single-use.
• Cold sprays have specific spraying instructions. Check the distance and duration on the packaging of the exact product.
• Gels and roll-on products are applied according to the label; a cooling sensation does not make them equivalent to a cold pack or cooling system.

Size, fastening and package contents

Compare the area of the pack with the intended treatment area and check whether you need a dedicated holder for the ankle, elbow, knee or another region. A holder and its replacement pack may be sold separately. A product family name does not guarantee compatibility between all sizes in that family.

For travel, consider storage conditions and the preparation required. For reusable products, check the cleaning method and the condition of the packaging or outer cover before use.

Frequently asked questions

Can any cold pack be heated?
No. Only heat a pack if the instructions for that model allow it, and follow the specified method.

Is the securing holder included?
It depends on the product. Check the contents list to distinguish the pack, holder and any replacement packs.

Instructions and precautions

Follow the manufacturer's guidance on skin contact, the protection required, duration and storage conditions. Do not use the same procedure for every product in the category. When choosing an application following an injury, follow a specialist's recommendation.

Explore related categories

• Compression and protection
• Elastic, cohesive and compression bandages
• Sports recovery