Ankle weights, wrist weights and weighted vests

Wearable weights add load to exercises while leaving your hands free from dumbbells. This category includes ankle weights, wrist weights and weighted vests. Load position matters: a vest and a pair of cuffs are not interchangeable simply because their total weight is the same.

How to choose

Choose the wearing position and exercise first, then the weight and fastening. Compare dimensions and adjustment range; a thumb loop identifies a hand-specific design. Do not assume every cuff fits both ankles and wrists.

What to check before ordering

Check whether the weight is per item or per pair: 2 × 500 g means two 500 g items. For vests, check the included load, maximum load and whether weights can be removed; adjustment differs between models.

Use and precautions

Fit the accessory according to its instructions so it does not slip during movement. Start with a controllable load and inspect seams and fastenings regularly. Cleaning and washing depend on the material and whether the weights are removable.

Frequently asked questions

Does a 2 × 1 kg pair weigh 1 kg altogether?

No. Each item weighs 1 kg, giving a total of 2 kg for the pair.

Can all weights be worn on ankles and wrists?

No. Check the shape, fastening and intended position for the exact model.

Are all weighted vests adjustable in weight?

Do not assume so. The product details should specify removable weights and the available load range.

Related categories

• Weights - Dumbbells - Kettlebell - Weight Plates
• Fitness Equipment and Accessories