As you probably know, in order to build muscle mass, you need protein. Since you go to the gym, train with weights, and your goal is to increase your muscle mass, you need a daily intake of protein higher than that of a sedentary person. The optimal amount of protein for muscle growth is around 2g/kg. It's quite challenging to get all of it just from food alone.
Whey protein is by far the most efficient source you can consume. It is a complete protein, meaning it contains all essential amino acids, digests instantly, and has rapid absorption into the bloodstream.
Protein shakes are an ideal choice when it comes to increasing your protein intake. Being easy to consume, protein drinks are a perfect way to add protein to your daily diet. With a great and refreshing taste, these products provide your body with the necessary proteins and nutrients for muscle growth after training. Carbohydrates with fast-acting properties also stimulate and accelerate glycogen absorption, thereby promoting muscle regeneration. It is recommended to consume 1-2 shakes per day immediately after training.
Creatine is another stimulant for muscle growth. Numerous studies have been conducted on creatine, and all have proven that it indeed delivers results for sports performance. Once it reaches the muscles, creatine brings along water and increases the ATP (adenosine triphosphate) levels (which is the molecule that stores energy in muscles). As a result, you have greater strength, can lift heavier weights, and perform more repetitions, all of which contribute to muscle growth!