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    Supplements for muscle mass

    As you probably know, in order to build muscle mass, you need protein. Since you go to the gym, train with weights, and your goal is to increase your muscle mass, you need a daily intake of protein higher than that of a sedentary person. The optimal amount of protein for muscle growth is around 2g/kg. It's quite challenging to get all of it just from food alone.

    Whey protein is by far the most efficient source you can consume. It is a complete protein, meaning it contains all essential amino acids, digests instantly, and has rapid absorption into the bloodstream.

    Protein shakes are an ideal choice when it comes to increasing your protein intake. Being easy to consume, protein drinks are a perfect way to add protein to your daily diet. With a great and refreshing taste, these products provide your body with the necessary proteins and nutrients for muscle growth after training. Carbohydrates with fast-acting properties also stimulate and accelerate glycogen absorption, thereby promoting muscle regeneration. It is recommended to consume 1-2 shakes per day immediately after training.

    Creatine is another stimulant for muscle growth. Numerous studies have been conducted on creatine, and all have proven that it indeed delivers results for sports performance. Once it reaches the muscles, creatine brings along water and increases the ATP (adenosine triphosphate) levels (which is the molecule that stores energy in muscles). As a result, you have greater strength, can lift heavier weights, and perform more repetitions, all of which contribute to muscle growth!

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    Picture of 100% Pure Protein Whey - 2000g Strawberry MPower

    100% Pure Protein Whey - 2000g Strawberry MPower

    Multipower's 100% Pure Whey Protein provides you with 78% of the purest whey protein from three sources – isolate, concentrate and hydrolysate.
    €107.00
    Picture of 100% Pure Protein Whey - 2000g Chocolate MPower

    100% Pure Protein Whey - 2000g Chocolate MPower

    Multipower's 100% Pure Whey Protein provides you with 78% of the purest whey protein from three sources – isolate, concentrate and hydrolysate.
    €107.00
    Picture of 100% Pure Protein Whey - 2000g  Vanilla MPower

    100% Pure Protein Whey - 2000g Vanilla MPower

    100% Pure High-Quality Whey Protein to Support Muscle Growth
    €107.00
    Picture of 100% Pure Whey Protein - 2000g Banana Milk MPower

    100% Pure Whey Protein - 2000g Banana Milk MPower

    Multipower's 100% Pure Whey Protein provides you with 78% of the purest whey protein from three sources – isolate, concentrate and hydrolysate.
    €107.00
    Picture of 100% Pure Protein Whey - 2000g Blueberry Cheesecake MPower

    100% Pure Protein Whey - 2000g Blueberry Cheesecake MPower

    Multipower's 100% Pure Whey Protein provides you with 78% of the purest whey protein from three sources – isolate, concentrate and hydrolysate.
    €107.00
    Picture of 100% Pure Whey Protein - 2000g Iced Vanilla Latte MPower

    100% Pure Whey Protein - 2000g Iced Vanilla Latte MPower

    Multipower's 100% Pure Whey Protein provides you with 78% of the purest whey protein from three sources – isolate, concentrate and hydrolysate.
    €107.00
    Picture of 100% Pure Whey Protein - 2000g Cookies & Cream MPower

    100% Pure Whey Protein - 2000g Cookies & Cream MPower

    Multipower's 100% Pure Whey Protein provides you with 78% of the purest whey protein from three sources – isolate, concentrate and hydrolysate.
    €107.00
    Picture of 100% Pure Whey Protein 2000g - Salty Peanut Caramel MPower

    100% Pure Whey Protein 2000g - Salty Peanut Caramel MPower

    Multipower's 100% Pure Whey Protein provides you with 78% of the purest whey protein from three sources – isolate, concentrate and hydrolysate.
    €107.00
    Picture of 100% Pure Whey Protein - 450g - Coffee Caramel MPOWER

    100% Pure Whey Protein - 450g - Coffee Caramel MPOWER

    Whey protein is the most effective protein after a strenuous workout, when your body is positively craving quick nutrients with which to supply the muscles you've been working out.
    €24.40
    Picture of 100% Pure Whey Protein - 450g Vanilla MPower

    100% Pure Whey Protein - 450g Vanilla MPower

    Whey protein is the most effective protein after a strenuous workout, when your body is positively craving quick nutrients with which to supply the muscles you've been working out.
    €24.40
    Picture of 100% Pure Whey Protein - Chocolate MPower

    100% Pure Whey Protein - Chocolate MPower

    Whey protein is the most effective protein after a strenuous workout, when your body is positively craving quick nutrients with which to supply the muscles you've been working out.
    €24.40
    Picture of 100% Pure Whey Protein - 450g - Strawberry MPower

    100% Pure Whey Protein - 450g - Strawberry MPower

    Whey protein is the most effective protein after a strenuous workout, when your body is positively craving quick nutrients with which to supply the muscles you've been working out.
    €24.40
    Picture of Prime Whey Protein 38g - Chocolate KZ

    Prime Whey Protein 38g - Chocolate KZ

    With 30 grams of high-quality protein per serving.
    €2.00
    Picture of Prime Whey Protein 38g - Vanilla KZ

    Prime Whey Protein 38g - Vanilla KZ

    With 30 grams of high-quality protein per serving.
    €2.00
    Picture of Prime Whey Protein 500g - Vanilla KZ

    Prime Whey Protein 500g - Vanilla KZ

    Prime Whey is the improved version of our already superb 100% Whey Protein.
    €21.60
    Picture of  CASEIN PROTEIN 100% - 900G CHOCOLATE BODY ATTACK

    CASEIN PROTEIN 100% - 900G CHOCOLATE BODY ATTACK

    Body Attack Casein Protein is different from comparable milk protein blends: because the powder consists of 50% micellar casein and 45% calcium caseinate, it contains 90% pure protein - significantly more than in other products.
    €64.00
    Picture of 100% Vegan Protein - 450g - Chocolate MPower

    100% Vegan Protein - 450g - Chocolate MPower

    Completely free from animal-based protein. All proteins come from plant sources.
    €15.80
    Picture of 100% Vegan Protein - 450g Vanilla MPower

    100% Vegan Protein - 450g Vanilla MPower

    Completely free from animal-based protein. All proteins come from plant sources.
    €15.80
    Picture of Prime Whey Protein 2.28kg - Chocolate - Z-Konzept

    Prime Whey Protein 2.28kg - Chocolate - Z-Konzept

    Prime Whey is the improved version of our already excellent 100% Whey Protein
    €90.80
    Picture of Prime Whey Protein 2.28kg - Strawberrie Z-Konzept

    Prime Whey Protein 2.28kg - Strawberrie Z-Konzept

    The only source of 100% Whey Protein is a high-quality whey protein concentrate that contains 23g of BCAA per 100g
    €90.80
    Picture of Prime Whey Protein 2.28kg Vanilla- Z-Konzept

    Prime Whey Protein 2.28kg Vanilla- Z-Konzept

    Prime Whey is the improved version of our already excellent 100% Whey Protein
    €90.80
    Picture of AMINO SHOT - 120ML EXOTIC

    AMINO SHOT - 120ML EXOTIC

    Complex of essential amino acids BCAA and EAA, enriched with valuable additives such as citrulline malate, L-glutamine, and citrate.
    €1.60
    Picture of AMINO SHOT 120ML - CITRUS ORANGE

    AMINO SHOT 120ML - CITRUS ORANGE

    Complex of essential amino acids BCAA and EAA, enriched with valuable additives such as citrulline malate, L-glutamine, and citrate.
    €1.60
    Picture of SUPERIOR AMINO SHOTS - 20X25ML KZ

    SUPERIOR AMINO SHOTS - 20X25ML KZ

    Superior Amino shots has the same advantages as Mega Amino Liquid, but is even higher doses and you can take the ampoule with you more easily.
    €36.00
    Picture of MEGA AMINO LIQUID - CHERRY 1L Z-KONZEPT

    MEGA AMINO LIQUID - CHERRY 1L Z-KONZEPT

    Mega Amino Liquid is a hydrolyzed protein concentrate designed to provide 8,000mg of protein peptides and amino acids per serving with rapid absorption
    €37.80
    Picture of MEGA AMINO LIQUID CHERRY 500ML Z-KONZEPT

    MEGA AMINO LIQUID CHERRY 500ML Z-KONZEPT

    Mega Amino Liquid is a hydrolyzed protein concentrate designed to provide 8,000mg of protein peptides and amino acids per serving with rapid absorption
    €22.40
    Picture of High Protein Shake - Strawberries 500ml

    High Protein Shake - Strawberries 500ml

    Shake with 50g of protein and low fat content.
    €4.20
    Picture of High Protein Shake - Choco Caramel 500ml

    High Protein Shake - Choco Caramel 500ml

    Shake with 50g of protein and low fat content.
    €4.20
    Picture of High Protein Shake - Chocolate 500ml

    High Protein Shake - Chocolate 500ml

    Shake with 50g of protein and low fat content.
    €4.20
    Picture of High Protein Shake - Maracuja-Vanilla Ice 500ml

    High Protein Shake - Maracuja-Vanilla Ice 500ml

    Shake with 50g of protein and low fat content.
    €4.20
    Picture of BCAA  Shots  - 20 x 25ml Body Attack

    BCAA Shots - 20 x 25ml Body Attack

    BCAA Shots by BODY ATTACK are used in both strength and endurance sports to maintain the natural balance of energy and protein metabolism.
    €43.00
    Picture of BCAA 10800 - 300 CAPS

    BCAA 10800 - 300 CAPS

    BCAA capsules for muscle growth and support in intense workouts.
    €36.40
    Picture of BCAA 2:1:1 INSTANT POWDER - 500G CHERRY KZ

    BCAA 2:1:1 INSTANT POWDER - 500G CHERRY KZ

    100% BCAA instant drink offers essential amino acids as an easy to use powder with refreshing and delicious taste.
    €27.00
    Picture of BCAA 2:1:1 INSTANT POWDER - 500G EXOTIC

    BCAA 2:1:1 INSTANT POWDER - 500G EXOTIC

    100% BCAA instant drink offers essential amino acids as an easy to use powder with refreshing and delicious taste.
    €27.00
    Picture of BCAA 2:1:1 INSTANT POWDER - 500G LEMON

    BCAA 2:1:1 INSTANT POWDER - 500G LEMON

    100% BCAA instant drink offers essential amino acids as an easy to use powder with refreshing and delicious taste.
    €27.00
    Picture of BCAA DRINK 330ML - LEMON

    BCAA DRINK 330ML - LEMON

    BCAA Xtra Drink based on branched-chain amino acids 330ml, Activlab, sugar-free.
    €1.58
    Picture of BCAA DRINK 330ML - ORANGE

    BCAA DRINK 330ML - ORANGE

    BCAA Xtra Drink based on branched-chain amino acids 330ml, Activlab, sugar-free.
    €1.58
    Picture of BCAA + B6 CAPSULE - 120 PCS

    BCAA + B6 CAPSULE - 120 PCS

    BCAA+B6 Tabs provides essential amino acids in the easy-to-use tablet form.
    €17.40
    Picture of Liquid BCAA 1000 ml - Lemon BioTech

    Liquid BCAA 1000 ml - Lemon BioTech

    Liquid amino acid formula with BCAA, AAKG, L-lysine, L-ornithine, and vitamin B6.
    €24.00
    Picture of NITRO PUMP 400G - CRANBERRY BODY ATTACK

    NITRO PUMP 400G - CRANBERRY BODY ATTACK

    The pre-workout training stimulant Nitro Pump 3.0 provides energy to your muscles and even more volume due to its unique nutrient matrix.
    €41.00
    Picture of NITRO PUMP 400G PEACH PASSION FRUIT BODY ATTACK

    NITRO PUMP 400G PEACH PASSION FRUIT BODY ATTACK

    The pre-workout training stimulant Nitro Pump 3.0 provides energy to your muscles and even more volume due to its unique nutrient matrix.
    €41.00
    Picture of Protein Coffee - 250ml Caramel-Latte BodyAttack

    Protein Coffee - 250ml Caramel-Latte BodyAttack

    Iced coffee without added sugar
    €3.10
    Picture of Protein Coffee - 250ml Latte

    Protein Coffee - 250ml Latte

    Iced coffee without added sugar
    €3.10
    Picture of ARGININE CAPSULE - 120 capsules PEAK

    ARGININE CAPSULE - 120 capsules PEAK

    Semi-essential amino acid and precursor of nitric oxide
    €16.00
    Picture of Arginina Zero - 500g Body Attack

    Arginina Zero - 500g Body Attack

    It contains the purest form of L-arginine, without any acidifying compounds, allowing for better absorption by the body.
    €37.40
    Picture of Pure Creatine 500g (Creapure®) - Multipower

    Pure Creatine 500g (Creapure®) - Multipower

    Contains 100% CREAPURE® pure and easily soluble creatine. Supports energy during workouts, improves performance during intense short-duration repetitive efforts.
    €40.00
    Picture of BCAA KICK White Tea Peach - 500ml Body Attack

    BCAA KICK White Tea Peach - 500ml Body Attack

    Refreshing caffeinated beverage with sweeteners.
    €1.80
    Picture of BCAA KICK Red Berries - 500ml Body Attack

    BCAA KICK Red Berries - 500ml Body Attack

    Caffeinated soft drink with sweeteners.
    €1.80
    Picture of Power Weight Gainer 4750g - Chocolate Body Attack

    Power Weight Gainer 4750g - Chocolate Body Attack

    A blend of carbohydrates, proteins, and a high dose of BCAA that provides you with the extra calories you need to build muscle mass.
    €100.00
    Picture of Power Weight Gainer 4750g - Cookies n Cream Body Attack

    Power Weight Gainer 4750g - Cookies n Cream Body Attack

    A blend of carbohydrates, proteins, and a high dose of BCAA that provides you with the extra calories you need to build muscle mass.
    €100.00
    Picture of Power Weight Gainer 4750g - Vanilla Body Attack

    Power Weight Gainer 4750g - Vanilla Body Attack

    A blend of carbohydrates, proteins, and a high dose of BCAA that provides you with the extra calories you need to build muscle mass.
    €100.00
    Picture of BCAA 180 Capsules - Body Attack

    BCAA 180 Capsules - Body Attack

    Body BCAA capsules contain the essential branched-chain amino acids L-Leucine, L-Valine, and L-Isoleucine, which are essential for muscle building.
    €28.80